Meditation

I offer guided meditation programs designed to reduce stress, enhance focus, and promote emotional balance. My offerings include personalized one-on-one sessions, themed group classes, and corporate workshops, all aimed at providing practical tools for mental well-being in a modern world.

 

Therapy and proper living

I believe in a compassionate and collaborative approach. You are the expert on your own life; my role is to provide the support, insight, and guidance to help you find your way forward. I integrate various therapeutic modalities (like CBT, mindfulness, and psychodynamic therapy) to create a tailored plan just for you.

 

Trauma control

I understand that trauma can impact your mind, body, and spirit. My approach is gentle, evidence-based, and focused on your empowerment. I prioritize creating a safe and predictable therapeutic environment where you can heal at your own pace.

 

Guidance and Counselling

My Guidance and Counselling services provide a supportive and confidential space for students and individuals to navigate life's challenges, make informed decisions, and achieve their personal and academic potential. I offer a collaborative partnership focused on your well-being and future success.

 

Finding life's purpose

You don't have to figure it out alone. Whether through one-on-one coaching, therapeutic exploration, or guided workshops, I provide the structure and support to help you connect the dots of your own story.

 

Juvenile Support

                                    

Navigating adolescence and young adulthood is filled with unique challenges. My juvenile services help provide a safe, confidential, and supportive space for young people to express themselves, develop coping skills, and build a foundation for a healthy, fulfilling future. I am here to help with the struggles that feel too big to handle alone.